Wasting energy

Wasting energy

Sherlock Holmes seldom took exercise for exercise sake few men were capable of greater muscular effort and he was undoubtedly one of the finest boxers of his weight but he looked on aimless bodily exertion as a waste of energy a

Conan doyle the yellow face 1893

I would agree with that whole heartedly Don’t do keep fit or exercises unless you are a professional athlete .Run through the basic self defence moves, Dig your back yard, shop every day on year bike or walk if you dare. You will be extremely fit doing just that .You won’t be able to run a marathon but who needs to run a marathon.